Porridge is the breakfast of choice for many athletes and professional sportsmen and woman.
Porridge provides a solid energy base for the day that will go on releasing energy long after it has been eaten. Regardless of what you then go on to eat in the lead up to your event porridge lays a great foundation for an atheltes diet.
Porridge is also a great breakfast for endurance sports such as mountaineering, endurance running and cycling.
SPORTY MEMBERS OF PORRIDGE CLUB