Another great article about about George Forbes who is one of the last men alive to live though both World Wars, and what does he put his longevity and health down to?
Well porridge off course.
Mr Forbes said that the key to longevity revolves around the most important meal of the day.
“Before I started taking the porridge it was the brose every morning, it was my staple diet. Just a wee bit of oatmeal, milk, and a pinch of salt and spice.”
See the full article here